May 2018 6-Month Program
Welcome to our 6 month program for Health and Wellness. Make sure to download our resources and watch all course materials and replays.
Please download, sign, and return the disclaimer found below before the program starts.
Please also submit a Coaching Call Question Form at least one day before each group call.
Below is the grocery food list to prepare for the program. Please download and read right away.
Thank you,
Coach Kat and Dr. Mimi
05-06-2018 gROUP Class
Download the CKDM Student Commitment document before the start of class.
Slides for class
Click in the upper right hand corner to Download or View 5/6/18 In-Meeting Chat messages
Please reach out to your partner ASAP to introduce yourself and set up your first weekly check-in. Remember this is a very short call. We want you to not feel overwhelmed by this relationship. It is intended to keep you focused on your goals by providing accountability.
——————————————————————————————————————————————————————————————————————————————————————Welcome to our NEW Coach Kat and Dr MImi (CKDM 18.1) Online 6-month Health and Fitness Program!We are very excited you will be joining us so we can help you achieve your health and fitness goals.Mandatory Introductory Class:Date: Sunday, May 6Time: 7pm EST/ 4pm PSTLocation: Zoom ConferenceJoin from PC, Mac, Linux, iOS or Android: https://zoom.us/j/866307798Or iPhone one-tap :US: +16468769923,,866307798# or +16699006833,,866307798#Or Telephone:Dial(for higher quality, dial a number based on your current location):US: +1 646 876 9923 or +1 669 900 6833Meeting ID: 866 307 798International numbers available: https://zoom.us/u/Pp4CeFU0Your attendance at our first live class is very important. The information we will be covering is crucial to your success in our program. So please mark your calendar. You will also get a Zoom invitation before the event. It would be very helpful if you click on the Zoom link before the event to familiarize yourself with this platform. You can google tutorials if you need additional help.This is an interactive video/audio presentation so please log in via your computer and be prepared to see and interact with us and your fellow students. We will have fun!Contact us ASAP with any technical questions. Please log in at least 15 minutes early so we can take care of any technical issues that might come up!——————————————————————————————————————————————————————————————————————————————————————
05-20-2018 Coaching Call
Click in the upper right hand corner to Download or View 5/20/18 In-Meeting Chat messages
——————————————————————————————————————————————————————————————————————————————————Here is the info for our first Coaching Call Sunday, May 20th at 7 pm EST.Topic: CKDM Coaching Call #1Time: May 20, 2018 7:00 PM Eastern Time (US and Canada)Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/339921261Or iPhone one-tap :US: +19294362866,,339921261# or +16699006833,,339921261#Or Telephone:Dial(for higher quality, dial a number based on your current location):US: +1 929 436 2866 or +1 669 900 6833Meeting ID: 339 921 261International numbers available: https://zoom.us/u/bvGeNSyHJWe will be sending out your accountability partners within the next few days.——————————————————————————————————————————————————————————————————————————————————–
06-03-2018 Coaching Call
Slides for class
Click in the upper right hand corner to Download or View 6/3/18 In-Meeting Chat messages
——————————————————————————————————————————————————————————————————————————————————Topic: CKDM18.1 Class 2Time: Jun 3, 2018 7:00 PM Eastern Time (US and Canada)Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/537923752Or iPhone one-tap :US: +16699006833,,537923752# or +19294362866,,537923752#Or Telephone:Dial(for higher quality, dial a number based on your current location):US: +1 669 900 6833 or +1 929 436 2866Meeting ID: 537 923 752International numbers available: https://zoom.us/u/cE9atQCNcWe are looking forward to the next class and hope you have a nice weekend.NOTE: Due to a scheduling conflict we will be having our Monthly Coaching Call on June 10th at 7 pm EST !!!——————————————————————————————————————————————————————————————————————————————————–
06-10-2018 Coaching Call
Link to 6/10/18 class recording
Note: There was a technical glitch this week, so the Video Recording link is different from previous links
Click in the upper right hand corner to Download or View 6/10/18 In-Meeting Chat messages
——————————————————————————————————————————————————————————————————————————————————Topic: CKDM Coaching Call #2Time: Jun 10, 2018 7:00 PM Eastern Time (US and Canada)Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/210952861Or iPhone one-tap :US: +19294362866,,210952861# or +16699006833,,210952861#Or Telephone:Dial(for higher quality, dial a number based on your current location):US: +1 929 436 2866 or +1 669 900 6833Meeting ID: 210 952 861International numbers available: https://zoom.us/u/cvn6misoEJust as a reminder, if we inadvertently overlook you on a call, please feel free to send us a message using the chat box in Zoom. We are very sorry if we overlooked any of you during our last call.——————————————————————————————————————————————————————————————————————————————————–
07-02-2018 Coaching Call
Link to download 7/2/18 In-Meeting Chat messages
——————————————————————————————————————————————————————————————————————————————————Congratulations on successfully completing nearly another week of our 6 month Health and Fitness Program! We are very proud of you.Our special guest for this class on emotional challenges is Mathew Parks. We are very excited about this class and know you will enjoy it and learn a-lot.
The learning objectives include;
- How to create powerful habits that create permanent change
- How to let go of limiting beliefs and reframe new powerful beliefs
- How to create your ideal confident self
- How to uncover your transformational why
Here is the log in info for our next Zoom class:
Topic: CKDM18.1 Class 3 Emotional Challenges
Time: Monday, Jul 2, 2018 7:00 PM Eastern Time (US and Canada) (NOT a sunday night because of our travel schedules- returning from the AANP Convention in Denver).
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/705134243
Or iPhone one-tap :
US: +19294362866,,705134243# or +16699006833,,705134243#
Or Telephone:
Dial(for higher quality, dial a number based on your current location):
US: +1 929 436 2866 or +1 669 900 6833
Meeting ID: 705 134 243
International numbers available: https://zoom.us/u/Wz26oxaR
****NOTE****:We will be holding our next COACHING CALL on Sunday night, July 8th at 7 pm EST so be sure you submit your COACHING CALL FORM by July 7th at 12 pm. (MARK YOUR CALENDARS)
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07-08-2018 Coaching Call
——————————————————————————————————————————————————————————————————————————————————Here is the log in info for our next Coaching Call taking place tonight July 8, at 7pm EST. Please join in from your computer so we can see faces!Topic: Coaching CallTime: this is a recurring meeting Meet anytimeJoin from PC, Mac, Linux, iOS or Android: https://zoom.us/j/616485230Or iPhone one-tap :US: +16699006833,,616485230# or +19294362866,,616485230#Or Telephone:Dial(for higher quality, dial a number based on your current location):US: +1 669 900 6833 or +1 929 436 2866Meeting ID: 616 485 230International numbers available: https://zoom.us/u/dGLphIXgTypically coaching call forms need to be received Saturday prior to the call but I am making an exception and will accept late call forms until 3pm EST today. Looking forward to speaking with you this evening!——————————————————————————————————————————————————————————————————————————————————–
07-22-2018 Master Class
Link to download 7/22/18 In-Meeting Chat messages
——————————————————————————————————————————————————————————————————————————————————Our next Master Class will be Sunday, July 22 at 4pm PST/7pm EST. Save the date!The login details are below. We will send a reminder closer to the event as well.Keep up the great work everyone!Topic: CKDM18.1 Master ClassTime: this is a recurring meeting Meet anytimeJoin from PC, Mac, Linux, iOS or Android: https://zoom.us/j/705134243Or iPhone one-tap :US: +19294362866,,705134243# or +16699006833,,705134243#Or Telephone:Dial(for higher quality, dial a number based on your current location):US: +1 929 436 2866 or +1 669 900 6833Meeting ID: 705 134 243International numbers available: https://zoom.us/u/Wz26oxaR
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07-29-2018 Coaching Call
Link to download 7/29/18 In-Meeting Chat messages
08-12-2018 master class
Link to download 8/12/18 In-Meeting Chat messages
Download and complete the “Developing Healthy Habits” handout
- Where were you prior to starting this program (weight, mindset, knowledge, etc)
- Where are you now? (what changed, BE SPECIFIC, USE EXAMPLES!)
- What are you most excited about in the next few months? (what do you want to achieve, learn, or overcome)
08-19-2018 Coaching Call
Download and complete the Coaching Call form
Link to download 8/19/18 In-Meeting Chat messages
09-09-2018 Master class on nutrition with guest speaker linda stephens
Link to download 9/9/18 In-Meeting Chat messages
09-23-2018 Coaching Call
Link to download 9/23/18 In-Meeting Chat messages
10-14-2018 Master Class
Link to download 10/14/18 In-Meeting Chat messages
10-28-2018 Coaching Class
Link to download 10/28/18 In-Meeting Chat messages
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