Coach Kat and Dr.Mimi
Coach Kat and Dr.Mimi

These Three Things Are Draining Your Energy. Here’s What To Do About It.

these habits are draining your energy


Are you relying on your fourth cup of Folgers to get you through the morning? What about after lunch? Is Red Bull on the menu for a quick shock to the system? I’m going to guess that you’ve tried some or all of these energy “tricks” to get through the day, probably collapsing on the […]




Tired of Feeling Tired? Boost Your Energy with These 3 Tips!

Boost your energy with these tips

Fit After 50 / February 12, 2020

Do you struggle with fatigue and/or low energy? Are you relying on things like coffee and energy drinks to feel energized? Or do you find yourself reaching for sugary or high-carb snacks to give yourself little jolts to stay alert? Chances are, you’ve tried some or all of these energy “hacks” to make it through […]