Happy New Year, and happy New Year’s Resolution! Let’s resolve this year to make a PLAN that works well for you, so that your weight-loss resolutions become realities. When I think of resolutions, I think of road maps. Maps help you get where you want to go, don’t they? […]
What’s the one gift you need to give yourself this holiday season? Your health. Why? Because when you’re healthy, you operate at your fullest potential which means you are able to enjoy your life to its fullest potential! The gift of health will cost you. It takes an investment of your time, your finances, and […]
Staying on track with your health and fitness goals during the holidays can feel, well, impossible. Maybe you haven’t felt successful over past holidays, so you have a besetting belief that you’ll automatically gain 10 pounds in December no matter what. Or maybe you’re anxious because you’re so busy, you don’t think you’ll get enough […]
2020 is just around the corner, and that means so are your New Year’s resolutions! Guess what the top three resolutions are that people make year after year? 1. Exercise More 2. Lose Weight 3. Save Money (Bet you couldn’t have figured that out!) Another statistic about New Year’s resolutions is a little more alarming, however. […]
What’s the gift that keeps on giving? Your health! Why? Because when you’re healthy, you’re operating at your fullest potential which means you are able to enjoy your life at the highest level. Don’t get me wrong – the gift of health will cost you. It’s not easy. It takes an investment of your time, […]
Staying on track over the holidays can feel really impossible. Maybe you haven’t felt successful over past holidays, so you always assume that they’ll set you back. Are you afraid that you’ll automatically gain 10 pounds in December? Or maybe you’re anxious because you’re so busy, you don’t think you’ll get enough exercise in to […]
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