Are you your own worst enemy when it comes to thinking positively about progress towards your latest health and fitness goals? Maybe you wake up in the morning disappointed that you haven’t lost enough weight. Or you fall asleep at night wondering why you keep overeating. Maybe you are frustrated because every other area in […]
From Dr. Mimi – I travel all across the country multiple times a year and I meet women all the time that are stressed out, feel terrible, and are on the brink of burn out. It’s a universal truth no matter where I am: Women have too much on their plates. No matter their role […]
It happens every year. You arrive at Thanksgiving dinner and watch as the table gets filled with all kinds of food—mashed potatoes, macaroni and cheese, green bean casserole, and of course the turkey. Food that’s not a part of your health and fitness plan. You grab a plate, but you know that sticking to your […]
Ever felt frustrated that you’re doing everything RIGHT— eating healthy and working out like crazy—but you still can’t seem to lose weight? This was Chris’s story. After having a baby at the age of 42, she struggled to get back to her pre-preganacy weight, no matter what strategy she tried. She always felt like she […]
We’ve finally arrived at Part 4 of our four-part series Overcoming Excuses in order to reach your health and fitness goals. Today is my favorite one because Dr. Mimi is going to share a very specific strategy you can use to control your excuses so they don’t control YOU. As a recap, previously in our […]
Are you frustrated because you know what to eat and how often to exercise but still can’t seem to make yourself do it? Have you started a fitness program but can’t stay motivated throughout the week? Or maybe you’re committed to eat well when you wake up, but you give up again by the evening. […]
Are you losing sleep because you are worrying about an important but unresolved decision? Are you reaching for yet another bag of chips to forget about a conflict at work? Will you skip out on going to the gym today because there’s just too much schoolwork to do? If so, you’re stressed! And, you’re probably […]
Do you feel like you’re too old to get in shape? Do you feel like you don’t have enough time to exercise? Too stressed to care? We all have excuses that are keeping us from meeting our health and fitness goals. BUT, the good news is that we don’t have to let these excuses have […]
We all know what it’s like to hit a weight loss plateau. F-R-U-S-T-R-A-T-I-N-G! If you haven’t been there, consider yourself lucky. Even if you’re making healthy food choices and committing to a consistent plan to stay active, sometimes the scale just won’t budge. How people respond to this scenario usually plays out in one of […]
Trying to get in shape at any age can feel like a steep, rocky uphill battle, but getting in shape when you’re older can feel IMPOSSIBLE. At CKDM, we’re here to give you confidence that getting fit at any age is completely POSSIBLE. You’re never too old to get in shape. You all know by […]
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