Do you have an injury or physical limitation that is holding you back from getting a good workout? Are you ready to jump back in to that group class you really LOVE, but you’re afraid that your injury will slow you down compared to everyone else? Guess what? You may not know this but I have […]
What’s the best cheat meal you like to eat once you’ve hit a major fitness goal? Maybe it’s a cinnamon-sugar doughnut (or two!), a double cheeseburger meal, or let’s be honest, maybe it’s a whole bag of chips for dinner?! Whatever it is, I’m here to tell you that the best cheat meal is NOT […]
Is it hard to believe you can lose weight on vacation? You’re probably thinking (paired with a cynical eye roll): No way, it’s just not possible. Why is it so hard to keep your fitness goals on vacation? Maybe it’s the endless buffet line, the abundance of new foods to try, or the simple fact […]
Have you heard of the 1% percent rule? You can get active everyday once you understand how it works. What do you think the number one excuse is that women use as the reason they don’t exercise? I’m too busy. Let me let you in on a little secret: everyone is too busy. There are […]
You’ve heard it before: Amanda lost 20 pounds in just 2 months! What do you do when you hear that information? Perhaps you get a little jealous? Maybe you tighten your grip on your goals this week? Or is news like that so defeating that you give up all together? I want you to know […]
Raise your hand if you’ve ever fallen off track with your fitness goals, and you’ve taken a harsh ride down the spiral of shame because of it? I have. Recently, I went to Bali for 3 whole weeks. It WAS amazing! BUT, even though I was committed to staying on track with healthy eating and […]
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