Ever felt frustrated that you’re doing everything RIGHT— eating healthy and working out like crazy—but you still can’t seem to lose weight? This was Chris’s story. After having a baby at the age of 42, she struggled to get back to her pre-preganacy weight, no matter what strategy she tried. She always felt like she […]
Have you ever missed 1 day at the gym and it turned into 2, then 3, and then maybe a whole week? What happens next when that happens to you? C’mon, you’ve heard me say it before: the vicious shame cycle rears its ugly head. Your thoughts might look something like this: “Why can’t you […]
Has this ever happened to you? You’re doing everything you need to do to reach your fitness goals like exercising regularly, watching what you eat, AND getting enough sleep, but you’re still not seeing results? Maybe you’ve lost a good amount of weight, but recently you feel like you’ve plateaued, and you can’t understand why. […]
If you’re reading this right now and you’re a human being, you’re probably stressed about something. Work. Kids. Parents. Bills. The list could go on and on. I have a question for you: how do you deal with the stress in your life? How you answer that question – how you deal with stress- can […]
We have another great weight loss transformation story this week. We worked with Lydia for a year at CKDM, and the amount of progress she made was amazing. But what makes her weight loss transformation even more amazing is that she walked through many hard things during that year, and she never gave up on […]
We are so excited to share Lisa’s weight loss transformation story with you. We are amazed at her strength, determination, and never-give-up attitude. She’s living proof that you can reach your fitness goals at any age – it’s never too late! Here’s Lisa’s story in her own words: Life takes you in many directions. Some […]
What’s the best cheat meal you like to eat once you’ve hit a major fitness goal? Maybe it’s a cinnamon-sugar doughnut (or two!), a double cheeseburger meal, or let’s be honest, maybe it’s a whole bag of chips for dinner?! Whatever it is, I’m here to tell you that the best cheat meal is NOT […]
Is it hard to believe you can lose weight on vacation? You’re probably thinking (paired with a cynical eye roll): No way, it’s just not possible. Why is it so hard to keep your fitness goals on vacation? Maybe it’s the endless buffet line, the abundance of new foods to try, or the simple fact […]
Have you heard of the 1% percent rule? You can get active everyday once you understand how it works. What do you think the number one excuse is that women use as the reason they don’t exercise? I’m too busy. Let me let you in on a little secret: everyone is too busy. There are […]
You’ve heard it before: Amanda lost 20 pounds in just 2 months! What do you do when you hear that information? Perhaps you get a little jealous? Maybe you tighten your grip on your goals this week? Or is news like that so defeating that you give up all together? I want you to know […]
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