Do you find yourself in the kitchen taking more nibbles and bites since the pandemic began? Maybe your kids keep leaving behind half-eaten bowls of goldfish and you’re finishing them off? Or maybe your teenage daughter is creatively using her downtime to bake another cake? Whatever the reason, with all this downtime, it’s definitely easy to […]
When women enter our CKDM mentorship, they don’t get “quick-fix” weight loss tips; they get tools to make changes to their health and fitness that last a lifetime! Because it’s not about how fast you can lose weight, it’s about getting the support you need to do the tough mental and emotional work that needs […]
It’s success stories like Patti’s that strongly remind me of our WHY. My mom and I are in this with you because we get to be part of so many amazing transformations—not just weight loss success, but deep SOUL success. Before Patti started our mentorship program, she was struggling with ending her life. During this […]
Gyms are closed and the summer sun is beating down on all of us. That means you’ve most likely moved your workout indoors at home. Have you’ve taken some time off from exercising during the pandemic, but you’re ready to jump back into an exercise routine? Or maybe you’re just starting an exercise routine to […]
These weight loss success stories are my favorite kind of blog posts. Not only because of the weight loss, but because of the amazing amounts of personal growth and soul care that happens on the journey. Christie is such an amazing example of that. The strenth she’s developed is not just physical, it’s soul deep! […]
We have an exciting announcement at Coach Kat and Dr Mimi. Dr. Mimi’s book Debut A New You is now available on audio for FREE. Plus, when you download the book, we have 3 awesome bonuses waiting for you, including 6 Steps to Jumpstart Your Health. We’re fully committed to helping you get one step […]
From Dr. Mimi – Have you, like so many women, tried every diet trend out there? Do you feel like you have tried everything and still can’t lose weight? Are you getting to an age where you’re beginning to wonder if you shouldn’t just give up? Stop right there. It is never, NEVER too late […]
Are you your own worst enemy when it comes to thinking positively about progress towards your latest health and fitness goals? Maybe you wake up in the morning disappointed that you haven’t lost enough weight. Or you fall asleep at night wondering why you keep overeating. Maybe you are frustrated because every other area in […]
From Dr. Mimi – I travel all across the country multiple times a year and I meet women all the time that are stressed out, feel terrible, and are on the brink of burn out. It’s a universal truth no matter where I am: Women have too much on their plates. No matter their role […]
It happens every year. You arrive at Thanksgiving dinner and watch as the table gets filled with all kinds of food—mashed potatoes, macaroni and cheese, green bean casserole, and of course the turkey. Food that’s not a part of your health and fitness plan. You grab a plate, but you know that sticking to your […]
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