Empower Yourself To Take Control of Your Health and Fitness Goals with this Mindset Shift

Excuses. We all have them, don’t we? They keep us from making progress toward our health and fitness goals.

The most common excuses that keep so many women from reaching those goals are always the same:

• no time
• too much stress
• no motivation

Well, Dr. Mimi has developed a motto to empower herself and hundreds of other women to overcome those excuses for not reaching their health and fitness goals. It’s so easy, and yet so powerful. Her motto is #NOEXCUSES. So, what does it look like to have #noexcuses?

 Self-proclaimed Queen of Excuses, Dr. Mimi used to have plenty of reasons to justify why she couldn’t eat healthy, get enough sleep, drink enough water, or get a little exercise. But with a bit of help, she was able to see through the excuses and take back the power they had over her.

 When she decided to adopt the motto #noexcuses, she used three important tactics for meeting those excuses head-on. And in today’s podcast, you’ll learn how to use her #noexcuses motto in reaching your own health and fitness goals. Like Dr. Mimi, you’ll be equipped to

1. Acknowledge your excuses
2. Talk back to your excuses
3. Take action against your excuses

Are you ready to put an end to the excuses ruling and derailing your life? Are you ready to make #noexcuses your motto for finally reaching your health and fitness goals? Watch this brief video to find out how!