Starting something new is never easy—especially when you feel like everyone else around you knows more than you do. Now that gyms are reopening post-pandemic, you know it’s time to get back on track but you may feel intimidated by the gym. Don’t worry, I’ve been there, too. Going to the gym for the first […]
When women become part of our CKDM Academy Mentorship, they don’t get a miracle drug or an overnight quick fix to lose weight—they get the tools they need to face their weight loss challenges head-on for results that last! Weight loss success is not about how fast you can lose weight, it’s about getting the […]
When women become part of our CKDM mentorship, they don’t get “quick-fix” weight loss hacks; they get the tools they need to make changes to their health and fitness that last a lifetime! Weight loss success is not about how fast you can lose weight, it’s about getting the support you need to do the […]
Excuses. We all have them, don’t we? They keep us from making progress toward our health and fitness goals. The most common excuses that keep so many women from reaching those goals are always the same: no time too much stress no motivation Well, Dr. Mimi has developed a motto to empower herself and hundreds […]
Are tired of feeling unhealthy? Are you frustrated that you haven’t seen results from yet another diet? Are you getting to an age where you’re beginning to wonder why you should even try anymore? Stop right there. If there’s one thing I know (I’m living proof!), it’s NEVER too late to make small changes that lead to a healthier […]
My mom is at the healthiest weight of her life. As a result, she’s no longer insecure, tired, and stressed. But it hasn’t always been that way. My mom didn’t decide to take charge of her health until she was in her late fifties. Before then, she was overeating constantly to deal with the stress […]
Do you find yourself in the kitchen taking more nibbles and bites since the pandemic began? Maybe your kids keep leaving behind half-eaten bowls of goldfish and you’re finishing them off? Or maybe your teenage daughter is creatively using her downtime to bake another cake? Whatever the reason, with all this downtime, it’s definitely easy to […]
When women enter our CKDM mentorship, they don’t get “quick-fix” weight loss tips; they get tools to make changes to their health and fitness that last a lifetime! Because it’s not about how fast you can lose weight, it’s about getting the support you need to do the tough mental and emotional work that needs […]
It’s success stories like Patti’s that strongly remind me of our WHY. My mom and I are in this with you because we get to be part of so many amazing transformations—not just weight loss success, but deep SOUL success. Before Patti started our mentorship program, she was struggling with ending her life. During this […]
Gyms are closed and the summer sun is beating down on all of us. That means you’ve most likely moved your workout indoors at home. Have you’ve taken some time off from exercising during the pandemic, but you’re ready to jump back into an exercise routine? Or maybe you’re just starting an exercise routine to […]
